Did you know that raw honey isn’t just sweeter, it’s smarter? Packed with antioxidants, antibacterial powers, and immune-boosting compounds, raw honey is the perfect natural addition to your tea ritual.
Here are 5 Healthy Benefits of Raw Honey:
1. A good source of antioxidants that helps to protect your body from cell damage which contributes to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease.
2. Heals wounds-Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey.
3. Helps with digestive issues-Honey nourishes the good bacteria that live in your stomach’s intestines, which are crucial for digestion and overall health.
4. Soothes a sore throat and cough-Add it to hot tea with lemon when a cold virus hits😊
5. Brain benefits-The compounds (called polyphenols) in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.
Fine Print
In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful that are particularly dangerous for babies. The CDC advises that honey should never be given to an infant younger than a year old.